Feeling stressed and overwhelmed? Life can get so busy that it’s hard to relax. This constant stress can make you unhappy and unhealthy. But don’t worry! Here are 7 easy ways to help you relax and feel better.

7 Ways To Relax

The experts at heavenlyheatsaunas.com have shared the top 7 ways to relax. Here are their recommendations:


According to research, meditation can help reduce anxiety, depression, and pain, offering small to moderate relief from these stress-related issues. While it may not significantly improve positive mood, attention, or sleep, it provides a valuable tool for managing psychological stress. Clinicians recommend meditation as part of a comprehensive approach to relaxation and mental well-being. Stronger studies are needed to fully understand its benefits, but meditation is a useful practice for reducing stress and improving overall mental health.

Take a walk in nature

According to research, a 10-minute walk or meditation session can significantly improve mood and reduce fatigue. In a study with young adults, both walking and meditation were found to enhance mood more effectively than sitting quietly. Walking in nature or meditating are simple yet powerful ways to relax and boost your mood. These activities can be easily incorporated into your daily routine to help manage stress and improve your overall well-being.

Read a book

Research by Mindlab International at the University of Sussex found that reading for just six minutes can reduce stress by 68%. So, taking a few minutes to read each day can be a highly effective way to relax and improve your mental well-being.

Listen to calming music

According to research by Bethel College Summer Science Institute students and Dwight Krehbiel [1], listening to music, including birdsong and human music, can help you relax. Their study shows that music can reduce stress and anxiety levels, lower blood pressure and heart rate, and improve overall mood and mental alertness. By incorporating music into your daily routine, you can experience these calming effects, making it an effective way to relax and unwind.

Practice yoga

According to a study conducted in Ilam, Iran [2], practicing yoga significantly reduces stress, anxiety, and depression in women. The study involved 52 women who participated in hatha yoga sessions three times a week for four weeks. After 12 sessions, participants experienced notable improvements in their mental well-being. This suggests that incorporating yoga into your routine can be an effective way to relax and improve your mental health.

Using a sauna

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According to recent research, using a sauna regularly can help you relax and may offer various health benefits. Studies found that dry sauna bathing can improve overall well-being, though most research involved small participant groups and showed diverse outcomes. Despite some potential reversible side effects, the general consensus is that sauna use promotes relaxation and has positive health effects.

Spend time with pets

According to recent research, spending time with your own pet dog can significantly help you relax. In a study, dog owners who interacted with their pets after a stressful task experienced increased positive feelings and reduced anxiety compared to those who colored or waited. Even though negative feelings didn’t change much, higher engagement with the dog led to less negative affect. So, playing with your pet not only brings joy but also helps ease stress in everyday life.


In conclusion, incorporating simple practices like meditation, spending time in nature, reading, listening to calming music, practicing yoga, using a sauna, and spending time with pets into your daily routine can significantly help you relax and improve your overall well-being. These activities offer effective ways to combat stress and promote mental health without any unnecessary fluff.

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