Summer comes with higher temperatures both outdoors and indoors. The vast majority of people look forward to a season of sizzling sun, swimming, and outdoor life, but there is a downside: hot nights in bedrooms that, despite wide-open windows, never seem to get cool.
When the days and nights start to get warmer, many people start thinking about buying an air conditioner. If you’re one of those who suffer and feel uncomfortable going to bed when it’s too hot, continue reading below to see what the best aircon temperature is for sleeping so you don’t end up tossing and turning and feeling exhausted the day after.
What Is the Best Temperature to Experience a Good Night’s Sleep?
The best room temperature for getting a good night’s sleep varies from one person to another, depending on their comfort levels. However, scientists are convinced that cooler temperatures are better than warmer ones since they help us with our body’s core temperature drop. Sleep experts claim the best temperature for sleep lies between 65 and 68 degrees Fahrenheit at night.
Therefore, you should use your AC thermostat to set your sleeping space to this temperature. Many people particularly in colder countries like Canada believe they don’t need air conditioners because of the generally cool climate but having an AC during the summer can significantly improve your comfort levels and support the natural dip in your body temperature for sounder sleep during the night.
For this reason, if you don’t have an AC in your home, you should look to have one installed. For instance, if you happen to live in Whitby, CA, go online and search for ‘air conditioner installation Whitby’ and you’ll be sure to find professionals that will help you make your home feel just right.
Remember that your bedroom should be cooler than the rest of the house. This will make it easier for the body to get rid of excess heat. The absolute best thing to do is to cool down the room with an air conditioner a few hours before going to bed.
Why Have a Good Temperature in Our Sleeping Space?
You probably already know that light and dark are important in adjusting your biological rhythm. But did you know that the temperature is at least as important for the body to synchronize its circadian rhythm?
Body temperature and sleep are deeply interconnected and our body temperature governs our natural sleep-wake cycle. Researchers say that our body temperature directly influences the amount and quality of sleep we get each night. This means that the temperature of our sleeping space could be impacting our ability to receive regular and quality sleep.
During the day, our core body temperature tends to fluctuate constantly. This happens without our brain even noticing it. When we go to bed at night and allow our body to relax, the body’s core temperature starts to decrease to a lower temperature that is healthy so it can move us into the sleep cycle.
Getting overheated while sleeping is common but you might wonder why cold and hot temperatures at night wake you up. Well, during the REM stage, the brain’s temperature regulating system switches off and the temperature in our bedroom becomes the main way our body maintains its temperature.
This makes it extremely important that we set the right temperature in our sleeping space so that we can get the right, deep, and nourishing sleep throughout the night. If we fail to do so, we risk creating poor sleeping patterns and getting agitated more easily because of disrupted sleep, which can become detrimental to our health over time.
How to Keep Your Room Cool Enough
To ensure comfortable sleep comfortably, there are certain steps you can take. First, set your home’s AC to somewhere between 60-67 degrees. To see what room temperature works best for you, try first setting the AC to different temperatures in this range.
If the space still feels warm, the thermostat or cooling unit might be broken. The air ducts in your home may also be blocked by dirt so you might have to call a professional to figure out what the issue is. During hot summer months, it could take a long time to reach the temperature set by the AC so we advise you to turn it to your desired temperature in the late afternoon or early evening.
Final Thoughts
Setting your AC to the best temperature for sleeping is important as it will arm you with better energy during the day to do the things you desire. If you have other questions about your AC and your home’s air quality, don’t hesitate to contact a professional.