Juicing isn’t a new craze for adults – both young and old. While you may not believe it, juicing has been around for many years. This is for a good cause because juicing has many health benefits. Recently, many consumers are rushing to try juicing – the latest health and dieting trend. Based on a past report from market-research firm NPD Group, the sale of juicers in 2012 had escalated 71% to $215 million from 2011. This trend has continued, and a decade later, in 2021, it shows no signs of slowing down. We live in a fast-paced world, and it’s challenging to keep track of the fruits and vegetables we’re consuming every day. And let’s admit it, most of us aren’t fans of choking down vegetables. Fortunately, juicing eases this process.
Here’s a detailed review of juicing and its health benefits.
1. You Can Consume More Vegetables
Vegetables provide our bodies with essential nutrients. These nutrients play a vital role in keeping us healthy both mentally and physically. Let’s be honest, for a minute, many of us struggle to chew vegetables or even get stuck in the “same salad” rut. This is where a Black & Decker CJ650W juicer comes into the picture. To fight the trend of ill-health globally, health experts say you need about ten servings of vegetables and fruits daily. The good part is, juicing is the ideal head start.
2. Weight Loss
Adding juice into your diet can help trigger weight loss. But this also depends on the vegetables and fruits you’re consuming. However, the chances are high that your morning, afternoon, or evening juice has fewer calories than your typical snacks. In most cases, this can mean that you’re calorie deficient – this is a good recipe for shedding off some weight. Nonetheless, you also need to consume healthy meals throughout the day. Luckily, juicing is a good supplement for many vegetables and fruits you may be lacking.
3. Improved Energy
Most of us are used to the same routine: Wake up, bath, get ready, drink a cup of coffee as we head out, and start our day. Have you realized that you could be relying on caffeine a bit too much? Perhaps you’re not a morning person, or you lose your momentum after your 1 pm lunch break. Juicing is a great way to experience improved energy without relying on your coffee. Juice made from vegetables has high levels of vitamin B. Leafy greens, beets, ginger are rich sources of Vitamin B you need to consume daily.
4. Digestion Ease
Proponents of juicing argue that consuming vegetables and fruits without fiber gives your body an easy digestion time. They also suggest it improves the absorption of nutrients. Research from the National Institutes of Health shows that juiced produce contains beta-carotene. This is a crucial carotenoid found in juices than whole food forms. It results in increased blood levels of beta-carotene. Studies show that high blood levels of beta-carotene predict lower cancer. This means by juicing regularly; you help lower the risk of contracting cancer.
5. Juicing is an Antidote to Modern Toxic Diets
We’re living in the age of fast foods and high junk consumption, especially with most millennials. The results: cases of obesity are skyrocketing globally. When you feed your body junk foods like sugar, alcohol, white flour, wheat, your blood becomes acidic. Slowly, your body starts struggling with what you’re feeding it. If you want to balance or eliminate an acidic diet’s effects, you need to increase your intake of alkaline-rich foods such as vegetable juices.
6. Helps with Inflammation
Suppose you’re suffering from inflammation or pain of any kind; it’s in your best interest to start juicing. A juicing regimen contains anti-inflammatory properties. Start by consuming darker, leafy vegetables and fruits rich in Vitamin C. This helps nourish your body with antioxidants. Try and maintain a diet rich in vegetables and fruits as this gives you an upper hand on inflammation, possibly lowering the side effects.
7. Juicing Acts as a Lifeline Support System
We’re surrounded by a negative and stressful environment: media, toxic lifestyles, among others. Living in a negative environment can even cause anxiety and depression. Fortunately, juicing can help keep your immune system strong and prevent illness. Additionally, juicing ensures your cells are getting what they require to stay healthy, nourished, and hydrated. What’s more, there are countless testimonials from people who have embraced juicing.
Juicing has countless benefits, such as a higher concentration of nutrients per ounce. It also increases the consumption of vegetables and fruits and eases the absorption of nutrients. Juicing can also help people who have challenges consuming their vegetables to stomach the taste. However, before starting a juicing regimen, ensure you consult your healthcare provider first.