Whenever you hear about an office working environment, you may instantly envision a big room full of desks and endless hours of sitting. Empirical well-being and health research have suggested that sitting down all day can have detrimental impacts on your health, even if you do not feel it in the short term.
You may think that you have no choice if you require your computer to perform at your job, although this is an incorrect idea. There are ways you can change this and one of them is by investing in a standing desk. These desks essentially enable you to be standing whilst completing your work. The idea of standing up for long periods may sound daunting at first, but you may benefit from one. This article will explore the benefits of using a standing desk and why you might need one.
Reduced Chances of Weight Gain
Most people understand that living a sedentary lifestyle will lead to health issues and potential weight gain. Office employees tend to overeat as they work. This habit along with sitting down is the perfect combination for a surplus in intake of calories and little chance of burning them. Even though everyone’s body burns calories naturally, the body needs a little push, especially for those with a slower metabolism. Therefore, it is crucial that people take up some form of physical activity. Standing up whilst working may support your body to burn an increased number of calories and fight weight gain.
Reduced Back Pain
One of the most common health issues people who work such jobs suffer from is back pain. Sitting down can be very comfortable, but it will take a toll on your spine. Human beings do not have the suitable physical characteristics to sit down for prolonged periods. You may find that your posture is not correct when sitting at a desk all day and you may crouch for the majority of the time, even without realizing it. Studies have emphasized the importance of standing up regularly to improve your posture. The ergonomic specialists suggest using MoveDesk that serves as both a standing and sitting desk. It is a smart move so that you can alternate between sitting and standing. A combination of the two may be the perfect solution, particularly if you find that your legs get fatigued quickly after standing up for some time.
Having the right posture whilst working is essential for the well-being of your spine, whether you are standing up or sitting down. Many people forget to pay attention to the little details and how their posture is being affected by their ways of working. They will not notice this until they suffer from back pain. The desk is a fundamental factor to a correct posture, but this will need to be the right height so that your eyes are facing the screen in a straight line. Your head should not be tilting down, and your back should not be curved. Sitting in the wrong chair can further contribute to poor posture, which is why using standing desks is often a better choice.
Improved Mood and Energy
This may sound extravagant, but research studies have found that standing up is associated with increased mood and energy. When you sit down in a chair, you may be telling your body that it is time to rest and relax rather than being productive, which can have an impact on your overall energy and efficiency. Being productive instantly increases your energy and your mood as you feel that you are accomplishing what you have planned.
Lower Blood Sugar Levels and Risk of Type 2 Diabetes
As discussed in previous paragraphs, individuals who work at desks, tend to snack in between tasks and these are not usually the healthiest of options. Eating an unhealthy diet and sitting down all day will increase your chances of developing abnormal blood sugar levels as well as type 2 diabetes. Standing up may not seem like a great form of exercise (and you should still take up another form of physical activity) but it will certainly be more beneficial than sitting down at a desk all day.
Many people struggle with being productive, even on days where they feel they are extremely busy. You may find that sitting at a desk for most of the day will lead you to be less productive than you should. Empirical research has shown the many benefits of standing desks as it suggested that a cohort of participants who switched from a sitting desk to a standing desk showed increased engagement and efficiency.
You may not feel that you want to stand up for long periods of time regularly, but sitting down all day can be just as detrimental to your health. As you can see from the information discussed on this page, you will be