Kiwi is a delicious fruit and one that has a wide range of nutritional benefits. Did you know that you can eat kiwi skin along with its pulp? While it may seem a little absurd initially, kiwi skin is delicious and provides an interesting textural element when eating the fruit.

While people have shown some confusion when it comes to eating kiwi skin, it is perfectly edible. However, some people find the fuzzy texture of the skin a little alarming. It is an inclination that you develop with time and surely something that you must try out.

Zero-waste cooking and eating are one of the most sustainable ways of keeping our planet healthy, and eating your kiwi skin might be the first step in your zero waste journey.

How to Eat Kiwi Skin

The best way to get past the fuzzy texture of the kiwi skin is to eat it whole like an apple. While the skin texture might be a little fuzzy, you can eat kiwi skin for its delicious earthy flavor. However, if it is tough for you to look past the hairy skin, you can look for yellow or golden kiwi. Golden kiwi, in comparison, has smoother skin making it a little more palatable.

If you cannot find yellow or golden kiwi in the nearby market, there is a simple way to make the kiwi skin a little less fuzzy. Simply scrape the skin with a spoon or rub it against a smooth towel. This will reduce the hairiness of the kiwi skin to a considerable extent and make the eating experience much pleasant. With time, you will soon develop a liking for the kiwi skin.

Make a Smoothie

Another great way to eat the kiwi skin without fuss is to drop the entire kiwi into your smoothie mix and turn it into a delicious breakfast smoothie. Making a smoothie is a great way to stomach challenging ingredients.

A simple smoothie recipe utilizing the whole kiwi is as follows: in your blender, add a kiwi fruit, half a cup of Greek yogurt, three-fourth cup of almond milk (or any other milk of your liking), some pitted dates, and a ripe banana. Add a pinch of salt and blend the mix until the smoothie becomes creamy and smooth.

Prepare a Salad

You can also eat the kiwi skin by dicing the kiwi fruit into small pieces. You can then toss it in a delicious but healthy salad. Add all your green leaves, Vegetables, proteins, and herbs such as kale, asparagus, parsley, tofu or chicken, and coriander along with the diced kiwi into a salad bowl.

Whip up a dressing of lemon juice, olive oil, lemon zest, apple cider vinegar, and some soya sauce. The added vegetables and fruits in every bite will help you mask the kiwi skin’s fuzziness and make the eating process simpler.

Why Should You Eat The Kiwi Skin?

Eating kiwi skin has become so popular nowadays because of interesting results that suggest that kiwi skin is very nutritious. It contains various nutrients such as Folate, antioxidants, Vitamin E, and fiber.

  • Folate:

    Folate is essential for the growth and development of your cells and also promotes healthy cell division. It has also been associated with the prevention of neural tube defects that might occur during pregnancy. There is a 30% increase in Folate when you eat the kiwi skin along with the fruit.

  • Fiber:

    Fiber is a vital nutrient that encourages the growth of good bacteria that live in your guts. Having a fiber-rich diet promotes the cardiovascular system and decreases the risk of diabetes and cancer. When you eat the skin of kiwi fruit, you automatically consume a 50% higher rate of fiber.

  • Vitamin E:

    Vitamin E is known for its antioxidant properties. This means that Vitamin E in your diet is important for healthy cell development and the prevention of free radicals from damaging your system. You can expect to increase the concentration of Vitamin E by 34% by eating the kiwi skin compared to eating the flesh.

  • Antioxidants:

    An interesting aspect about the kiwi skin is that it contains most of the antioxidants. The kiwi skin has a much higher concentration of these essentials and oxygen in comparison to the flesh. The kiwi skin contains vital antioxidants and is a trusted source of Vitamin E and Vitamin C. Vitamin C is water-soluble, whereas Vitamin E is fat-soluble. Since kiwi skin contains both these vitamins, it is extremely important.

So, the next time you have kiwi fruit, make sure to eat it entirely. You can eat kiwi skin, as it is very nutritious and tasty!

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